Martial Arts is Known For Its Efficiency Martial Arts will help you to discover your body’s natural rhythm and the ways to make them much more effective. To achieve this, you will be taught body weight techniques. Its that time of the year again. The cold of winter has made your body unfit and you […]

Thinking about RESPECT… There are three levels of respect to consider during this time of year… We will discuss all three of them and how they relate to karate and martial arts training at ATA Martial Arts. The first… Respect for Yourself… If you Respect yourself, you would treat yourself well. Your body and your […]

Many of us want to accomplish great things. However, often we fail to reach our goals. This happens not due to lack of trying, but rather due to us not working smartly. We often have the ultimate goal in mind, but we do not pay attention to the steps involved in achieving that goal. Focusing […]

As we get older we seem to lose the edge we used to have, be it in speed, focus and sometimes even memory. Seniors can be more active as compared to their juniors if health permits. In fact, many seniors have reported that the sole thing holding them back is physical discomfort. This is where martial arts […]