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Martial Arts for Women

Women’s Martial Arts: Step out of the Ordinary and into Extraordinary Physical activity and fitness are very important aspect of our lives. Often times people get away from working out and eating wisely because it simply becomes boring. Here at ATA Martial Arts, we offer unique Martial Arts programs that allow students to break away […]

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Martial Arts for Teens and Adults

The classes for teens and adults offered at ATA Martial Arts are led by an experienced, professional team of inspiring instructors, featuring quality curriculums tested and approved by expert Martial Arts instructor Gerald DunnĀ in a clean, convenient, comfortable, secure, and modern facility. All material is designed to train individuals through incremental development into skillful Martial […]

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Pre-School Karate For Kids

Martial Arts programs are great tools for getting your child started on a lifelong course of physical, mental, and emotional fitness. Here at ATA Martial Arts, pre-school kids develop self-confidence and self-esteem learning Martial Arts in an environment designed especially for children. ATA Martial Arts pre-school students learn valuable lessons that positively impact the rest […]

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Karate for Kids

The Karate for Kids programs offered at ATA Martial Arts, in Poughkeepsie, NY, are a great way to instill virtues like integrity, courtesy, and respect in children of the local Poughkeepsie community. Our state of the art Karate programs are proven tools to help teach children valuable life lessons. Some of the skills and values […]

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