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Pre-School
ATA Tigers

Grow, Develop,
Learn, Thrive

Age appropriate programs aimed at developing physical and mental capabilities

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Karate
For Kids

Respect, Self-Esteem & Confidence Building

Children can learn martial arts in a safe and stress free environment.

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Martial Arts For Teens & Adults

Mind and Body Training for a healthy, fit life style

Learn self-confidence, get in shape, sharper minds, and valuable life skills.

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Martial Arts
For Women

Kick Your Fitness Up –
Intensity is Key

Martial Arts classes are exciting, challenging, motivating, and effective.

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My son has been a student at this school for over 3 years now. We have followed them from their old location to the new one because my son thoroughly enjoys attending classes here. He has benefited in many ways from attending this program. They teach honor, respect, loyalty, discipline, and other life skills in

February 4, 2015


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Message from Sr. Master Gerald Dunn

Welcome to ATA Martial Arts of Poughkeepsie where we have been serving Dutchess county since 1991. We are
standing by to show you our facility and introduce you to what we have to offer you and your family.

Quality and Experience

ATA Martial Arts offers quality instruction. With 32 years of experience teaching martial arts, Sr Master Dunn’s focus is on the training needs of each individual student. His goal is to see every student reach their maximum potential.

Specialized classes for each age group

The ATA Martial Arts training curriculum focus on three specific age groups;
1. Pre-school Tigers
2.Karate for Kids for the elementary age group
3.Martial Arts for Teens & Adults.
ATA Martial Arts offers a variety of specific programs for each age group.
Fill out a form today or give us a call Today!


Martial Arts For Seniors 1 Martial Arts, Never Too Late To Learn!

Martial Arts, Never Too Late To Learn!

As we get older we seem to lose the edge we used to have, be it in speed, focus and sometimes even memory. Seniors can be more active as compared to their juniors if health permits. In fact, many seniors have reported that the sole thing holding them back is physical discomfort. This is where martial arts […]

Childrens Martial Arts 1 1 Why Children Should Learn Martial Arts

Why Children Should Learn Martial Arts

It is a known fact that martial arts provide children with a good dose of self-respect and self-esteem. Besides increasing their self-worth, martial arts training will also help children to learn important lessons in life. What your children learn now will help them throughout their lifetime. Here are some reasons why you should enroll your […]

Mental Health With Martial Arts 1 The Mental Health Benefits of Martial Arts

The Mental Health Benefits of Martial Arts

Martial arts has a host of benefits that go beyond simply being better prepared to defend yourself (though that does remain an important part of why it is great to learn a martial art style.) Let’s explore the mental benefits that are enjoyed by those who have begun practicing a form of their choice. It […]

natural ability through martial arts Harness Your Natural Ability Through Martial Arts

Harness Your Natural Ability Through Martial Arts

There are a number of instances where most people have tried to learn a basic premise but failed to comprehend key facts. We see in this in Martial Arts all the time. Many instructors face certain challenges teaching and could have students who are confused or even overwhelmed by basic tenets of the subject in […]