Martial Arts is more than just punching and kicking. Some parents may think that martial arts promotes aggression and violence. In fact, the opposite is true. Martial arts teaches self-discipline and socialization skills. Students are required to answer “yes, sir” or “No. sir”, “Yes ma’am” or “No Ma’am”. They bow to each other, as well […]

Thinking about RESPECT… There are three levels of respect to consider during this time of year… We will discuss all three of them and how they relate to karate and martial arts training at ATA Martial Arts. The first… Respect for Yourself… If you Respect yourself, you would treat yourself well. Your body and your […]

Congratulations to Ethan Andriola for winning second place at the ATA Regional Tournament held in Lincroft, NJ on Nov.21. 2015. All of your hard work has paid off. Great Job! We are proud of you.

There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being body composition testing. Testing can be very helpful in combatting obesity when performed properly and safeguards followed. Likewise, there are many ways to curb the incline of obesity rates nationwide, one of the overall best […]